averaged a remarkable 146 tackles. Six of his 25 intercep

There is one common thread amongst all MMA fights. Gerry Cheevers Jersey . If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Johnny Bucyk Jersey . On the day after Billy Horschel posted his 12th straight round in the 60s, won his second straight tournament against a world-class field and picked up an additional $10 million bonus as the FedEx Cup champion, Watson was kicking back in his seat at a Kansas City Royals game. Custom Boston Bruins Jerseys . -- Ryan Gropp scored in overtime as the Seattle Thunderbirds shut out the Spokane Chiefs 1-0 in Western Hockey League play Tuesday. http://www.bruinshockeypro.com/authentic-david-pastrnak-bruins-jersey/ .C. - The housecleaning continues for the B.NEW YORK -- The hang time is over for Ray Guy. The longtime punter for the Oakland Raiders is all by himself once again. After waiting 23 years, Guy is the first punter elected to the Pro Football Hall of Fame. "Good things are worth waiting for," Guy said Saturday night after being elected along with six other players. "Its just a matter of time when it will show up. And I knew it would, sooner or later. It had to, whether it was me or somebody down the road. But sooner or later, it had to show up, because that is a part of a football game." Defensive end Michael Strahan, receiver Andre Reed, defensive back Aeneas Williams and defensive end Claude Humphrey also were part of the class of 2014. Two first-time eligible players, linebacker Derrick Brooks and offensive tackle Walter Jones, were selected. The announcement was made at the NFL Honors award show, less than 24 hours before the Denver Broncos take on the Seattle Seahawks in the first Super Bowl. Among the finalists who didnt get in were two with ties to the Indianapolis Colts and current Broncos quarterback Peyton Manning -- coach Tony Dungy and receiver Marvin Harrison. Each incoming Hall of Famer walked to the stage and was announced individually. Strahan, who helped the Giants make two Super Bowls, got a huge cheer from the home crowd. Induction will be on Aug. 1 in Canton, Ohio. Guy turned the punting job into a defensive weapon after he became the first player at his position to be selected in the first round of the draft in 1973. He made "hang time" part of the football vernacular while playing all of his 207 games in 14 seasons with the Raiders. The Southern Mississippi product averaged 42.4 yards for his career. Only three of his 1,049 punts were blocked, and he had 209 punts downed inside the 20-yard line. "Its gratifying to now see a punter go into the Hall of Fame," Guy said, who joins Jan Stenerud as the only kickers enshrined . "Whether it was me or somebody else, they needed representation in that position." Brooks was the cornerstone of a Bucs defence that led the league in 2002 and 05, and the NFC five times. He was The Associated Press Defensive Player of the Year when Tampa Bay won its only Super Bowl after the 2002 season. The linebacker never missed a game in his 14 seasons and averaged a remarkable 146 tackles. Six of his 25 interceptions were returned for touchdowns, including a league-record three in 02. Seattle certainly got a winner when it moved up to the No. 6 spot in the 1997 draft to take Jones. He immediately provided blindside protection for Warren Moon and quickly became the first Seahawks lineman to earn a Pro Bowl spot. He was one of the chief road graders who helped Shaun Alexander rush for 266 yards in a 2001 game -- the fourth-highest total in NFL history -- andd then rush for a team-record 1,880 yards and 28 TDs in his MVP season in 2005. Zdeno Chara Jersey. "Coming into the league all I wanted to do was get here, and ... say I could play this game," Jones said. "For me to be here now, and for my team that I started with and finished with, to be here in the Super Bowl is just like the icing on the cake." Strahan set the NFL record for sacks in a single season, getting 22 1/2 in 2001. The one most people remember is the record-setter in the final game of the regular season, when Green Bays Brett Favre seemed to lay down on a play late in the game. While there is controversy about that play, the gap-toothed Strahan was one of the top two-way defensive ends. Younger teammates said he taught them how to work to become NFL players, and he walked away from the NFL after winning the Super Bowl in February 2008. "Its hard to find guys with everything, but this guy had everything . size, speed, power, toughness, endurance, motor, smarts, leadership, heart, love for the game, but what I admired most about Michael was his pride," Giants general Jerry Reese said. "No matter what the circumstances were, when he walked out on that field on Sunday, he was going to give it ALL to you. There arent many guys who can say that." Reed came out of little Kutztown (Pa.) University and played his first 15 seasons with Buffalo, getting to four Super Bowls, but never winning one. His final season was with Washington. His 951 career receptions are third in league history, highlighted by nine consecutive seasons of 50-plus catches. Long before people spoke about yards after the catch, Reed was doing it. He finished with 13,198 yards and 87 touchdowns. "Having to wait this long for him is a sin, but the bottom line is hes in and thats what counts," former Bills quarterback Jim Kelly said of Reeds nine-year wait to get into the Hall. A walk-on at Southern University, Williams was a shutdown cornerback in his 14 NFL seasons, the first 10 with the Cardinals and the last four with the Rams. He had 55 career interceptions, getting at least one in every season except his last. He had five or more in picks in six seasons, with nine being his best in 1994. Williams spent his last four seasons with St. Louis. He started at cornerback for the Rams in the 2001 Super Bowl and played safety in his final two seasons. The Hall of Fame doors finally opened for Humphrey on his 28th year of eligibility and his fifth as a finalist. The durable six-time Pro Bowl pick had 122 career sacks in 14 seasons with the Falcons and Eagles, who acquired him after a brief retirement in the 1978 season. "I never really gave up hope," said Humphrey, whose only regret was his wife died in July and didnt get to see his election. "I always figured there was a place for me here." Wholesale Jerseys China NFL Jerseys China Cheap Nike NFL Jerseys Cheap Jerseys 2019 Discount Jerseys Cheap NFL Jerseys Authentic Wholesale Throwback Jerseys ' ' '